Heather Lefebvre

Let’s get the ball rolling!

Interested in individual, family, couples, or group therapy? Fill out some information and I will reach out within 24 hours to discuss your needs.

Let’s get the ball rolling.

As momma always said, you spell love to a child T-I-M-E. I promise, you don’t have to buy them anything, treat them with sugar, wow them with screens, take them to fancy places, or spend hours doing arts and crafts. What matters most is beaut
Feelings are not a call to act. It’s easy in our productive-oriented world to experience emotions and almost immediately go into fix-it mode to make the pain of the feeling go away. One of the first things that I have to deconstruct with client
Seeds. So much life and potential packed in a tiny bit of matter. Fall is the season to harvest, to capture the remnants of a season of fruitfulness, or to salvage the dregs of unmet potential. My mom brought me a few of her okra plants, knowing that
Simply put, perspective means that you are able to consider the full context of a situation. Impatience is all about getting what we want in the moment—the here and now. Impatience couldn’t care less about context. For example, have you e